Health & Wellness · Class
Tai Chi: Beginner Class-Middlebury
Improve your balance and flexibility with our beginner-friendly Tai Chi class in Middlebury.
Sun, 5 Aug 2029
10:00 AM – 11:00 AM (America/New_York)
Middlebury Recreation Center
Middlebury , Vermont
The Tai Chi Beginner Class at the Middlebury Recreation Center offers a gentle introduction to Sun Style Tai Chi. Designed for beginners, this class focuses on improving balance, flexibility, and overall well-being through slow, controlled movements. Participants will learn foundational techniques in a welcoming environment, making it an excellent choice for those looking to enhance their physical health and mental clarity. Join us to experience the calming benefits of this ancient practice.
What to Expect
A guided session focusing on slow, meditative movements suitable for all fitness levels.
Who Should Attend
- Seniors
- Beginners
- Health enthusiasts
- Those seeking stress relief
Agenda Overview
The class runs from 10:00 AM to 11:00 AM.
Venue & Address
Organizer
Middlebury Parks & Recreation · Government
Provides community programming and facility access for Middlebury residents.
Frequently Asked Questions
Is this class for beginners?
Yes, it is specifically designed for beginners.
What style is taught?
Sun Style Tai Chi.
Where is it held?
Middlebury Recreation Center, 154 Creek Rd, Middlebury, VT.
What should I wear?
Comfortable clothing that allows for movement.
Is there a cost?
Please check with the Middlebury Recreation Center for current pricing.
Do I need experience?
No prior experience is required.
Tags
Tai Chi
Wellness
Fitness
Middlebury
Beginner
Health
Summary
A beginner-friendly Tai Chi class focusing on Sun Style techniques for health and wellness.
Reference:
agewellvt.org
Highlights
- Sun Style Tai Chi
- Beginner-friendly
- Improves balance
- Enhances flexibility
- Professional instruction
- Community setting
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