Health & Wellness · Fitness Class
Strength & Stability
A dedicated fitness session focused on improving strength and stability for seniors in the Clearwater community.
The Strength & Stability class at the Clearwater Senior Center is designed to help local seniors improve their physical health, balance, and overall mobility. Participants engage in guided exercises tailored to enhance functional strength in a welcoming, social environment. This program is a cornerstone of the Clearwater Recreation Commission's commitment to healthy aging, providing a safe space for residents to stay active, connect with peers, and maintain their independence through consistent, low-impact physical activity.
What to Expect
A 45-minute guided fitness session focusing on core stability and strength exercises suitable for all fitness levels.
Who Should Attend
- Seniors
- Clearwater residents
- Individuals seeking mobility improvement
- Active adults
Agenda Overview
1:00 PM - Welcome and warm-up; 1:15 PM - Strength and stability exercises; 1:40 PM - Cool down.
Venue & Address
Organizer
Clearwater Recreation Commission · Government/Non-profit
The Clearwater Recreation Commission provides recreational programs and community services for the residents of Clearwater, Kansas.
Frequently Asked Questions
Where is the class held?
It is held at the Clearwater Senior Center, 921 E Janet Ave, Clearwater, KS.
What time does it start?
The class begins at 1:00 PM.
Is registration required?
Please check with the Clearwater Recreation Commission for registration details.
Who can attend?
The class is designed for seniors in the community.
What should I bring?
Wear comfortable clothing and supportive shoes.
Is there a cost?
Contact the Clearwater Recreation Commission for pricing information.
Tags
senior fitness
Clearwater
exercise
community
health
wellness
Summary
Join the Clearwater Recreation Commission for a Strength & Stability fitness class designed for seniors at the Clearwater Senior Center.
Highlights
- Guided fitness instruction
- Focus on balance and mobility
- Community-oriented environment
- Low-impact exercises
- Supportive social setting
- Professional recreation staff
More in Clearwater
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