Health & Wellness · Fitness Class

Senior Center: Tai Chi

A Tai Chi fitness class designed for seniors at the Townsend Senior Center.

Thu, 13 Aug 2026 10:00 AM – 11:00 AM (America/New_York) Townsend Senior Center Townsend , Massachusetts
The Townsend Senior Center offers a Tai Chi class specifically designed to support the health and well-being of senior citizens. This gentle exercise program focuses on improving balance, flexibility, and mental clarity through controlled movements. It provides a welcoming environment for seniors to stay active, socialize with peers, and enjoy the benefits of regular physical activity. The class is part of the center's ongoing commitment to providing educational and wellness programs for the community.

What to Expect

A calm and supportive environment for practicing Tai Chi.

Who Should Attend

  • Seniors
  • Retirees
  • Individuals seeking low-impact exercise

Agenda Overview

The class runs from 10:00 a.m. to 11:00 a.m.
Venue & Address
Townsend Senior Center
16 Dudley Rd
Townsend , Massachusetts – 01469
United States
Organizer
Townsend Senior Center · Community Center
A center committed to the growth and well-being of senior citizens.

Frequently Asked Questions

Is this for seniors?
Yes, it is designed for senior citizens.
Where is it held?
Townsend Senior Center, 16 Dudley Rd.
Do I need experience?
No, all levels are welcome to try.
Is there a cost?
Check with the Senior Center for current program fees.
What should I wear?
Comfortable clothing suitable for movement.
How do I sign up?
Contact the Townsend Senior Center directly.
Tags
Tai Chi Seniors Fitness Townsend Wellness
Summary
Tai Chi fitness class for seniors at the Townsend Senior Center.
Highlights
  • Gentle exercise
  • Improved balance
  • Social interaction
  • Senior-focused
  • Professional instruction
  • Wellness benefits
Something wrong?
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