Health · Exercise

Senior Center: DVD Chair Exercise

Name: Senior Center: DVD Chair Exercise
Start: 2026-07-29T09:30
End: 2026-07-29T10:30
Location: Townsend Senior Center

A free chair exercise class for seniors.

Wed, 29 Jul 2026 9:30 AM – 10:30 AM (America/New_York) Townsend Senior Center Townsend , Massachusetts

The Townsend Senior Center offers a free DVD chair exercise class designed to help older adults maintain mobility and improve overall health. Held on Mondays and Wednesdays, this accessible workout is perfect for those looking to stay active in a supportive, community-focused environment. Participants can enjoy the benefits of guided exercise without the need for strenuous activity, making it an ideal way to start the day at the Townsend Senior Center.

What to Expect

A gentle, guided exercise session.

Who Should Attend

Seniors
Older adults

Agenda Overview

Guided chair exercise.

Venue & Address

Townsend Senior Center

16 Dudley Rd
Townsend , Massachusetts – 01469
United States

Organizer

Townsend Senior Center · Government/Community

Providing programs and support for senior citizens.

Frequently Asked Questions

Is it free?

Yes, it is a free class.

Do I need to register?

Check with the Townsend Senior Center.

Where is it held?

Townsend Senior Center, 16 Dudley Rd, Townsend, MA.

What is the schedule?

Mondays and Wednesdays at 9:30 am.

Is it difficult?

It is designed to be accessible for seniors.

Do I need equipment?

No, it is chair-based.