A strength training exercise program designed for seniors at the Massena Public Library.
Tue, 18 Aug 2026
9:30 AM – 11:30 AM (America/New_York)
Massena Public Library Massena , New York
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The Geri-Fit Strength Training for Seniors program at the Massena Public Library is a specialized exercise course aimed at improving the health and well-being of older adults. This program focuses on building strength, enhancing mobility, and promoting overall fitness in a supportive and social environment. Participants benefit from guided instruction tailored to their needs, making it an excellent way to stay active and healthy. Join us at the library for this beneficial wellness opportunity in Massena, New York.
What to Expect
A guided exercise session designed to help seniors build strength and improve their overall health.
Who Should Attend
Seniors
Older adults
Individuals seeking low-impact exercise
Library patrons
Agenda Overview
The session includes a series of strength training exercises led by an instructor.
Venue & Address
Massena Public Library
41 Glenn St Massena , New York – 13662 United States
Organizer
Massena Public Library · Public Library
A community hub for learning, wellness, and local engagement in Massena.
Frequently Asked Questions
What is Geri-Fit?
A strength training program specifically designed for older adults.
Where is the library located?
41 Glenn Street, Massena, New York.
Is there a cost?
Check with the Massena Public Library for program details and any associated fees.
Do I need to register?
It is recommended to contact the library to confirm registration requirements.
What should I wear?
Wear comfortable clothing suitable for exercise.
Is this for all fitness levels?
The program is designed to be accessible for seniors of various fitness levels.
Tags
Health
Seniors
Fitness
Massena
Library
Wellness
Summary
A strength training exercise program for seniors held at the Massena Public Library.