The Geri-Fit For Seniors program at the Massena Public Library is a video-led strength training fitness class designed specifically for older adults. Located at 41 Glenn St, Massena, New York, this program is conducted in partnership with the Geri-Fit Company to help seniors improve their physical health and mobility. Participants can expect a safe, effective, and supportive environment to build strength and maintain an active lifestyle through guided exercise routines.
What to Expect
A guided fitness session focused on strength training for seniors in a library setting.
Who Should Attend
Seniors
Older adults
Fitness enthusiasts
Library members
Agenda Overview
A fitness class dedicated to senior health and strength.
Venue & Address
Massena Public Library
41 Glenn St Massena , New York – 13662 United States
Organizer
Massena Public Library · Public Library
A community library providing resources and health programs for Massena residents.
Frequently Asked Questions
Where is the class held?
Massena Public Library, 41 Glenn St, Massena, NY.
Is it suitable for beginners?
Yes, the program is designed for seniors of various fitness levels.
Do I need to register?
Check the library website for registration details.
Is there a cost?
Contact the library for information on fees.
What should I wear?
Wear comfortable clothing and supportive shoes.
Who leads the class?
The program is a video-led fitness class.
Tags
Fitness
Seniors
Health
Library
Massena
New York
Summary
A strength training fitness program for seniors hosted by the Massena Public Library.