Enhance Fitness at WellWise Services is a specialized group exercise program tailored for older adults looking to maintain their independence and physical health. This one-hour session focuses on low-impact movements that help participants build strength, improve balance, and effectively prevent falls. By joining this supportive community, seniors can enjoy a fun, social environment while working toward their personal wellness goals. It is an ideal way to stay active and healthy in a safe, guided setting.
What to Expect
Participants can expect a one-hour session of guided, low-impact physical activity designed to enhance mobility and overall fitness levels in a friendly group environment.
Who Should Attend
- Older adults
- Seniors
- Caregivers
- Individuals seeking low-impact exercise
Agenda Overview
The session runs from 10:30 AM to 11:30 AM, focusing on a variety of exercises to improve physical health.
Venue & Address
Organizer
WellWise Services Area Agency on Aging · Non-profit Organization
Supporting older adults, adults with disabilities, and their caregivers to live safely and independently.
Frequently Asked Questions
Who is this program for?
It is designed specifically for older adults.
What are the benefits?
It helps build strength, prevent falls, and maintain independence.
How long is the class?
The class lasts for one hour.
Is it high impact?
No, it is a low-impact group exercise program.
Do I need to register?
Please contact WellWise Services for registration details.
Where is it held?
It is held at the WellWise Services Area Agency on Aging in Brooklyn, MI.
Tags
Senior Fitness
Brooklyn MI
WellWise Services
Health
Wellness
Exercise
Summary
A weekly low-impact fitness class for seniors focused on strength, balance, and fall prevention.
Reference:
business.irishhills.com
Highlights
- Low-impact exercises
- Strength building
- Fall prevention techniques
- Improved balance
- Social group setting
- Expert-led instruction
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