An evidence-based drumming and movement fitness class for seniors.
Fri, 30 Oct 2026
12:15 PM (America/Chicago)
Holden Senior Center Holden , Missouri
Drums Alive is a unique, multi-sensory fitness program that combines drumming, movement, music, and rhythm to improve physical, mental, and social-emotional well-being. Hosted at the Holden Senior Center, this evidence-based class is designed to engage participants in a fun and supportive environment. Whether you are looking to improve your coordination or simply enjoy a rhythmic workout, Drums Alive offers a fantastic way to stay active and connected with the community.
What to Expect
A high-energy, rhythmic workout using drumsticks and exercise balls to improve fitness and mood.
Who Should Attend
Seniors
Individuals seeking low-impact fitness
Community members interested in wellness
Agenda Overview
Fitness class featuring drumming and movement exercises.
Venue & Address
Holden Senior Center
605 E 10th St Holden , Missouri – 64040 United States
Organizer
Holden Senior Center · Community Center
A local center providing resources and activities for aging services in Holden, Missouri.
Frequently Asked Questions
When is the class?
The class is on October 30, 2026, at 12:15 PM.
Where is it held?
It is held at the Holden Senior Center, 605 E 10th St, Holden, MO.
What is Drums Alive?
It is a fitness program that combines drumming and movement for health and wellness.
Is it suitable for seniors?
Yes, it is specifically designed to be accessible and beneficial for seniors.
Do I need experience?
No experience is necessary; the class is designed for all skill levels.
How do I join?
Contact the Holden Senior Center for registration details.
Tags
Fitness
Seniors
Holden
Drumming
Wellness
Health
Summary
Drumming and movement fitness class for seniors at Holden Senior Center.