An evidence-based drumming fitness and wellness program held at the Holden Senior Center.
Mon, 28 Aug 2028
12:15 PM (America/Chicago)
Holden Senior Center Holden , Missouri
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Drums Alive is a unique, evidence-based wellness program that combines drumming, movement, and rhythm to improve physical and mental well-being. This multi-sensory class is designed to enhance cognitive function and social-emotional health through a fun, engaging workout. Hosted at the Holden Senior Center, the session provides a supportive environment for participants to explore the benefits of rhythmic movement. It is an excellent way to stay active and connected with the community.
What to Expect
A guided fitness session using drumsticks and exercise balls to create rhythm and movement.
Who Should Attend
Seniors
Fitness enthusiasts
Individuals seeking wellness
Community members
Agenda Overview
Fitness and wellness class.
Venue & Address
Holden Senior Center
605 E 10th St Holden , Missouri – 64040 United States
Organizer
Care Connection for Aging Services · Non-profit
Providing services and programs to support aging adults.
Frequently Asked Questions
What is Drums Alive?
It is a fitness program that uses drumming to improve health.
Where is it held?
Holden Senior Center, 605 E 10th St, Holden, MO.
Is it suitable for all levels?
Yes, the program is designed to be inclusive and adaptable.
Do I need equipment?
Equipment is typically provided by the center.
Is there a cost?
Check with the Holden Senior Center for any participation fees.
How do I register?
Contact the Holden Senior Center directly to sign up.