Health & Wellness · Workshop

Chair Yoga

Name: Chair Yoga
Start: 2026-09-16T10:15
End: 2026-09-16T11:15
Location: Massena Public Library

A gentle chair yoga session for all levels at the Massena Public Library.

Wed, 16 Sep 2026 10:15 AM – 11:15 AM (America/New_York) Massena Public Library Massena , New York

Chair Yoga at the Massena Public Library offers a gentle and accessible way to practice yoga. This session is designed for individuals of all fitness levels, focusing on improving flexibility, balance, and relaxation through seated poses and mindful movement. It is a wonderful opportunity to reduce stress and enhance your physical well-being in a welcoming community setting. Join us at the library for this restorative wellness experience in Massena, New York.

What to Expect

A gentle yoga session using chairs for support, suitable for all fitness levels.

Who Should Attend

Seniors
Individuals seeking low-impact exercise
Yoga beginners
Library patrons

Agenda Overview

The session includes a series of seated yoga poses and relaxation techniques.

Venue & Address

Massena Public Library

41 Glenn St
Massena , New York – 13662
United States

Organizer

Massena Public Library · Public Library

A community hub for learning, wellness, and local engagement in Massena.

Frequently Asked Questions

What is Chair Yoga?

A form of yoga practiced while seated or using a chair for support.

Where is the library located?

41 Glenn Street, Massena, New York.

Is there a cost?

Check with the Massena Public Library for program details and any associated fees.

Do I need to register?

It is recommended to contact the library to confirm registration requirements.

What should I wear?

Wear comfortable clothing suitable for gentle movement.

Is this for all fitness levels?

Yes, chair yoga is designed to be accessible for everyone.