The Chair Exercise for Adults class at the Dunham Public Library in Whitesboro provides a gentle and accessible way for adults to stay active. On August 13, 2026, participants are invited to join this fitness session, which focuses on low-impact movements suitable for various fitness levels. It is recommended that attendees wear comfortable clothing and shoes, bring a water bottle, and consult with a physician before beginning any new exercise program to ensure safety and well-being.
What to Expect
A supportive and gentle exercise session led in a group setting.
Who Should Attend
Adults
Seniors
Individuals seeking low-impact fitness
Agenda Overview
The class focuses on guided chair-based movements.
Venue & Address
Dunham Public Library
76 Main St Whitesboro , New York – 13492 United States
Organizer
Dunham Public Library · Public Institution
Providing community resources and programs.
Frequently Asked Questions
Is it free?
Yes, library programs are typically free.
What should I wear?
Comfortable clothing and shoes.
Do I need to bring anything?
A water bottle is recommended.
Is it for all fitness levels?
Yes, it is designed to be gentle and accessible.
Where is the library?
76 Main St, Whitesboro, NY.
Should I consult a doctor?
Yes, it is recommended before starting any exercise.