The Chair Exercise for Adults program at the Dunham Public Library in Whitesboro provides a gentle and accessible way for adults to stay active. This class focuses on low-impact movements performed while seated, making it ideal for those looking to improve mobility and strength in a safe, supportive environment. Participants are encouraged to wear comfortable clothing and bring a water bottle to this community-focused fitness session, which promotes overall health and well-being.
What to Expect
A gentle, seated exercise class led by an instructor.
Who Should Attend
Adults
Seniors
Those seeking low-impact exercise
Community members
Agenda Overview
The session includes seated stretches, light movements, and a cool-down.
Venue & Address
Dunham Public Library
76 Main St Whitesboro , New York – 13492 United States
Organizer
Dunham Public Library · Public Institution
Providing community programming and resources.
Frequently Asked Questions
Is there a fee?
No, this is a free library program.
What should I wear?
Comfortable clothing and supportive shoes.
Do I need to bring equipment?
No, the library provides the chairs and space.
Where is it held?
Dunham Public Library, 76 Main St, Whitesboro, NY.
Is it for all fitness levels?
Yes, the class is designed to be gentle and adaptable.
Do I need to register?
Check the library's event calendar for details.
Tags
Fitness
Health
Chair Exercise
Whitesboro
Library
Adults