The Cardio Drumming Exercise Program for Adults at the Dunham Public Library in Whitesboro offers a unique and energetic way to stay active. This fitness class combines rhythm and movement, providing a full-body workout that is both fun and accessible for adults of all fitness levels. Participants are encouraged to wear comfortable clothing and bring a water bottle to this engaging community program, which promotes health and wellness in a social setting.
What to Expect
A high-energy class using drumsticks and exercise balls to music.
Who Should Attend
Adults
Fitness enthusiasts
Seniors
Community members
Agenda Overview
The session includes a warm-up, rhythmic drumming exercises, and a cool-down.
Venue & Address
Dunham Public Library
76 Main St Whitesboro , New York – 13492 United States
Organizer
Dunham Public Library · Public Institution
Providing community programming and resources.
Frequently Asked Questions
Is there a fee?
No, this is a free library program.
What should I wear?
Comfortable clothing and supportive shoes.
Do I need to bring equipment?
The library provides the necessary equipment.
Where is it held?
Dunham Public Library, 76 Main St, Whitesboro, NY.
Is it for all fitness levels?
Yes, the class is designed to be adaptable.
Do I need to register?
Check the library's event calendar for details.
Tags
Fitness
Health
Cardio
Whitesboro
Library
Adults
Summary
Energetic cardio drumming fitness class for adults.