Health · Fitness

Cardio Drumming Exercise Program For Adults

Name: Cardio Drumming Exercise Program For Adults
Start: 2026-07-27T17:15
End: 2026-07-27T17:45
Location: Dunham Public Library

Join us for a 30-minute cardio drumming exercise program designed for adults at the Dunham Public Library.

Mon, 27 Jul 2026 5:15 PM – 5:45 PM (America/New_York) Dunham Public Library Whitesboro , New York

The Cardio Drumming Exercise Program at Dunham Public Library offers a fun and energetic way for adults to stay active. This 30-minute session combines rhythmic drumming with aerobic movements to provide a full-body workout that is both engaging and effective. It is a great opportunity to improve cardiovascular health, boost mood, and connect with others in the community. Participants are encouraged to wear comfortable clothing and bring a water bottle for this invigorating fitness experience.

What to Expect

A high-energy, rhythmic exercise class that is accessible for adults of various fitness levels.

Who Should Attend

Adults
Seniors
Fitness enthusiasts
Community members

Agenda Overview

30-minute cardio drumming workout.

Venue & Address

Dunham Public Library

76 Main St
Whitesboro , New York
United States

Organizer

Dunham Public Library · Public Library

The Dunham Public Library provides educational and wellness programming for the Whitesboro community.

Frequently Asked Questions

Is it free?

Check with the library for program details.

What should I bring?

Comfortable clothing, shoes, and a water bottle.

How long is the class?

30 minutes.

Where is it held?

Dunham Public Library, 76 Main St, Whitesboro, NY.

Do I need a doctor's clearance?

It is recommended to check with your physician before starting any exercise program.

Is it recurring?

Yes, check the library schedule for weekly sessions.