Fitness · Wellness Class

Aqua Chi Gong

Name: Aqua Chi Gong
Start: 2026-09-11T10:00 AM
End: 2026-09-11
Location: Mid-Island Y JCC

Experience the calming benefits of Aqua Chi Gong in a supportive aquatic environment at the Mid-Island Y JCC.

Fri, 11 Sep 2026 10:00 AM (America/New_York) Mid-Island Y JCC Plainview , New York

Discover the restorative power of Aqua Chi Gong at the Mid-Island Y JCC in Plainview. This unique aquatic wellness class combines the gentle, flowing movements of traditional Chi Gong with the supportive properties of water. Perfect for all fitness levels, the class focuses on balance, flexibility, and stress reduction. Participants enjoy a peaceful environment designed to enhance physical and mental well-being. Reservations are required to ensure a comfortable experience for all attendees in our pool.

What to Expect

A peaceful, guided session in the pool focusing on slow, deliberate movements designed to harmonize body and mind.

Who Should Attend

Seniors
Individuals seeking low-impact exercise
Wellness enthusiasts
People looking for stress relief

Agenda Overview

The session involves guided aquatic movements followed by a period of relaxation and mindful breathing.

Venue & Address

Mid-Island Y JCC

45 Manetto Hill Rd
Plainview , New York – 11803
United States

Organizer

Mid-Island Y JCC · Community Center

A community hub providing fitness, wellness, and educational programs.

Frequently Asked Questions

Do I need to know how to swim?

No, the class is held in a shallow pool environment suitable for non-swimmers.

Are reservations required?

Yes, reservations are required for all participants.

What should I bring?

Please bring a swimsuit, towel, and water bottle.

Is this class suitable for seniors?

Yes, the low-impact nature makes it excellent for seniors.

Where is the class held?

It is held at the Mid-Island Y JCC pool.

How do I register?

You can register through the Mid-Island Y JCC website or member portal.