Stay active and healthy with our Aerobics, Silver Sneakers, and Chair Yoga class held at the Kiser Senior Center in Bessemer City. This session is specifically designed to cater to seniors, offering a blend of low-impact aerobics and gentle chair yoga to improve flexibility, strength, and overall well-being. Whether you are a regular participant or new to the program, this class provides a supportive environment to help you maintain your fitness goals throughout the year.
What to Expect
A one-hour fitness session tailored for seniors, focusing on mobility, strength, and gentle movement.
Who Should Attend
Seniors
Retirees
Individuals seeking low-impact exercise
Fitness enthusiasts
Agenda Overview
9:00 AM - Class Start; 10:00 AM - Class Conclusion.
Venue & Address
Kiser Senior Center
123 W Pennsylvania Ave Bessemer City , North Carolina – 28016 United States
Organizer
Kiser Senior Center · Community Center
A facility dedicated to providing programs and services for the senior population of Bessemer City.
Frequently Asked Questions
Is this class for all levels?
Yes, the class is designed to be accessible for various fitness levels.
Do I need to bring equipment?
Please contact the Kiser Senior Center for specific requirements.
Where is the class held?
Kiser Senior Center, 123 W Pennsylvania Ave, Bessemer City, NC.
Is there a fee?
Contact the center at 704-729-6505 for pricing information.
What should I wear?
Comfortable workout clothing and supportive shoes are recommended.
How do I register?
Registration can be handled through the Kiser Senior Center office.
Tags
Fitness
Seniors
Yoga
Aerobics
Wellness
Bessemer City
Summary
A senior-focused fitness class offering aerobics and chair yoga at Kiser Senior Center.