The Kiser Senior Center in Bessemer City offers a comprehensive fitness program including aerobics, Silver Sneakers, and chair yoga. These classes are designed to help seniors maintain an active lifestyle, improve flexibility, and enhance overall well-being in a supportive and social environment. Whether you are looking for a gentle workout or a more active session, our instructors provide modifications to suit all fitness levels. Join us to stay healthy, active, and connected with your community.
What to Expect
A guided fitness session tailored for seniors, focusing on movement and wellness.
Who Should Attend
Seniors
Active adults
Individuals seeking low-impact exercise
Agenda Overview
The class runs from 9:00 AM to 10:00 AM.
Venue & Address
Kiser Senior Center
123 W Pennsylvania Ave Bessemer City , North Carolina – 28016 United States
Organizer
Kiser Senior Center · Facility
A community center providing programs and services for seniors.
Frequently Asked Questions
What is included?
Aerobics, Silver Sneakers, and chair yoga exercises.
Where is the class?
Kiser Senior Center, 123 W Pennsylvania Ave, Bessemer City, NC.
Is it suitable for all levels?
Yes, the class is designed for seniors with various fitness levels.
What time is the class?
9:00 AM to 10:00 AM.
Is this a recurring class?
Yes, check the Bessemer City calendar for the full schedule.
Do I need to register?
Check the Kiser Senior Center website for participation details.
Tags
Fitness
Seniors
Yoga
Aerobics
Bessemer City
Health
Summary
A senior fitness class featuring aerobics, Silver Sneakers, and chair yoga at the Kiser Senior Center.