Fitness · Water Aerobics
Water Aerobics (YMCA)
Stay active with a low-impact water aerobics class at the Henderson Family YMCA.
Tue, 28 Jul 2026
11:30 AM – 12:30 PM (America/New_York)
Henderson Family YMCA
Henderson , North Carolina
The Henderson Family YMCA offers a refreshing and effective water aerobics class designed to improve overall well-being. This low-impact, high-energy aquatic workout is perfect for individuals looking to stay active while minimizing stress on joints. Held in the YMCA pool, the class provides a supportive environment for all fitness levels. Join us on July 28, 2026, to experience the benefits of water-based exercise and boost your cardiovascular health in a fun, social setting.
What to Expect
A guided fitness class in the pool focusing on movement and resistance.
Who Should Attend
- Seniors
- Individuals with joint concerns
- Fitness enthusiasts
- YMCA members
Agenda Overview
One-hour water aerobics session.
Venue & Address
Organizer
Henderson Family YMCA · Non-profit
A community organization dedicated to health, youth development, and social responsibility.
Frequently Asked Questions
Where is the class?
Henderson Family YMCA, 380 Ruin Creek Rd, Henderson, NC.
When is the class?
July 28, 2026, from 11:30 AM to 12:30 PM.
Do I need to be a member?
Check with the YMCA for guest or member policies.
Is it low impact?
Yes, water aerobics is excellent for joint health.
What should I bring?
Swimwear, towel, and water bottle.
Do I need to know how to swim?
The class is typically held in shallow water, but comfort in water is recommended.
Tags
Fitness
Water Aerobics
YMCA
Henderson
Health
Aquatic
Summary
A low-impact water aerobics fitness class at the Henderson Family YMCA.
Reference:
granvillecounty.org
Highlights
- Low-impact workout
- Cardiovascular health
- Supportive environment
- Professional instruction
- Aquatic fitness
- Community-focused
More in Henderson
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.