Wellness · Class
Tai Chi
A Tai Chi class focused on balance and wellness at the Pound Ridge Library.
The Pound Ridge Library offers a Tai Chi class designed to improve balance, flexibility, and overall wellness. Led by a certified instructor, this class provides a gentle and effective way to practice mind-body exercise. Whether you are a beginner or have experience with Tai Chi, you are welcome to join us for this restorative session. We look forward to helping you enhance your well-being through the practice of Tai Chi at the library.
What to Expect
A guided Tai Chi session focusing on gentle movements and breathing.
Who Should Attend
- Wellness seekers
- Fitness enthusiasts
- Library patrons
- Local residents
Agenda Overview
The class runs from 12:30 PM to 1:30 PM at the Pound Ridge Library.
Venue & Address
Organizer
Pound Ridge Library · Public Library
A community library providing resources, programs, and educational opportunities for all ages.
Frequently Asked Questions
Who is this for?
Anyone interested in Tai Chi and wellness.
Where is it?
Pound Ridge Library, 271 Westchester Ave, Pound Ridge, NY.
Is there a fee?
Please check the library website for program details.
Do I need to register?
Check the library calendar for registration requirements.
What should I bring?
Comfortable clothing.
Is it recurring?
Yes, check the library calendar for future dates.
Tags
wellness
Tai Chi
fitness
library
Pound Ridge
mind-body
Summary
A Tai Chi class focused on balance and wellness at the Pound Ridge Library.
Reference:
poundridge.librarycalendar.com
Highlights
- Certified instructor
- Improve balance and flexibility
- Mind-body exercise
- Supportive wellness environment
- Held at Pound Ridge Library
- Open to all levels
More in Pound Ridge
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