Health & Wellness · Fitness Class
Chair Yoga at the Library
A gentle form of yoga that adapts poses through the use of a chair.
Chair Yoga at the Pound Ridge Library offers a unique and accessible approach to fitness, making yoga available to individuals of all mobility levels. By utilizing a chair for support, participants can safely practice various yoga positions and poses, improving flexibility, strength, and balance without the need to get down on the floor. This gentle class is perfect for those looking to incorporate wellness into their routine in a supportive, community-based environment.
What to Expect
A guided yoga session where all movements are performed while seated or using a chair for stability.
Who Should Attend
- Seniors
- Beginners
- Individuals with limited mobility
- Yoga enthusiasts
Agenda Overview
Session includes warm-up, seated yoga poses, and cool-down stretches.
Venue & Address
Organizer
Pound Ridge Library · Public Library
Local library serving the Pound Ridge community.
Frequently Asked Questions
Do I need to register?
Yes, please email the library to register.
What should I wear?
Comfortable clothing that allows for movement.
Is it suitable for beginners?
Yes, it is designed for all levels.
Do I need a mat?
No, the class is chair-based.
Where is the library?
271 Westchester Ave, Pound Ridge, NY.
Is there a cost?
Check with the library for program fees.
Tags
yoga
fitness
wellness
pound-ridge
library
seniors
Summary
Gentle chair-based yoga class held at the Pound Ridge Library.
Reference:
poundridge.librarycalendar.com
Highlights
- Accessible yoga
- Chair-supported poses
- Improved flexibility
- Gentle exercise
- Community setting
- All levels welcome
More in Pound Ridge
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