The Tai Chi Level 2 class in Milton offers a structured environment for participants to continue their practice of this gentle, low-impact exercise. Held at the historic Milton Grange Hall, the sessions focus on improving balance, flexibility, and overall physical well-being. Supported by Age Well, these classes are designed to be accessible and beneficial for older adults looking to maintain an active lifestyle through mindful movement and community engagement in a supportive group setting.
What to Expect
A guided fitness session focusing on Tai Chi movements suitable for those with some prior experience.
Who Should Attend
- Seniors
- Tai Chi practitioners
- Fitness enthusiasts
- Milton residents
Agenda Overview
The class runs from 10:00 AM to 10:45 AM.
Venue & Address
Organizer
Age Well · Non-profit
Advocates for the aging population of Northwestern Vermont.
Frequently Asked Questions
Is this class for beginners?
This is a Level 2 class, so some prior experience is recommended.
Where is it held?
At the Milton Grange Hall, 135 River St, Milton, VT.
Is there a cost?
Classes are often free, with a suggested donation to Age Well.
What should I wear?
Comfortable clothing that allows for easy movement.
Do I need to register?
Contact Age Well to confirm class availability and registration.
Who organizes this?
Age Well organizes these wellness classes for the community.
Tags
Tai Chi
Fitness
Wellness
Milton
Seniors
Age Well
Summary
A Tai Chi Level 2 fitness class for seniors held at the Milton Grange Hall.
Reference:
agewellvt.org
Highlights
- Low-impact exercise
- Improved balance
- Mindful movement
- Community setting
- Age Well supported
- Experienced instruction
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