The Tai Chi Level 2 class at the Milton Grange Hall in Milton, Vermont, is designed to help seniors improve their balance, flexibility, and overall health. This fitness program, supported by Age Well, offers a gentle and effective way to stay active and reduce stress. Whether you are looking to build on your existing Tai Chi skills or simply want to enjoy the benefits of this ancient practice, our class provides a welcoming and supportive environment for all participants.
What to Expect
A gentle and effective Tai Chi fitness class.
Who Should Attend
- Seniors
- Tai Chi practitioners
Agenda Overview
Tai Chi fitness session.
Venue & Address
Organizer
Age Well · Non-profit Organization
Age Well is a non-profit organization dedicated to supporting the aging population in Vermont.
Frequently Asked Questions
Who is this for?
Seniors aged 55+.
Where is the class?
Milton Grange Hall, 135 River St, Milton, VT 05468.
Is there a cost?
The class is free, with a suggested donation.
Do I need experience?
This is a Level 2 class, so some experience is helpful.
What should I wear?
Comfortable clothing and flat shoes.
How do I register?
Check the Milton town website or Age Well for details.
Tags
Tai Chi
Fitness
Seniors
Milton
Vermont
Health
Summary
A Tai Chi fitness class for seniors at the Milton Grange Hall.
Highlights
- Balance improvement
- Flexibility training
- Stress reduction
- Supportive environment
- Senior-focused fitness
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