Experience the health benefits of Tai Chi with Age Well's Level 2 class held at the historic Milton Grange Hall. Designed for those looking to deepen their practice, this session focuses on improving balance, flexibility, and overall well-being through guided movement. Age Well, a leading advocate for the aging population in Northwestern Vermont, provides expert instruction in a supportive community environment. Whether you are a local resident or visiting, this class offers a peaceful way to stay active.
What to Expect
Participants can expect a guided Tai Chi session focusing on Level 2 techniques to enhance physical health and mental clarity.
Who Should Attend
- Seniors
- Tai Chi practitioners
- Health-conscious individuals
- Milton residents
Agenda Overview
The session includes warm-ups, Tai Chi movement practice, and cool-down exercises.
Venue & Address
Organizer
Age Well · Non-profit
Age Well is the leading expert and advocate for the aging population of Northwestern Vermont.
Frequently Asked Questions
Who organizes this event?
Age Well.
Where is it held?
Milton Grange Hall, 135 River St, Milton, VT.
Is this for beginners?
This is a Level 2 class, suitable for those with some prior experience.
What should I wear?
Comfortable clothing suitable for movement.
Is registration required?
Please contact Age Well at 802-865-0360 for registration details.
Is there parking?
Yes, parking is available at the venue.
Tags
Tai Chi
Wellness
Milton
Vermont
Age Well
Senior Health
Summary
Join Age Well for a Tai Chi Level 2 class at Milton Grange Hall in Milton, Vermont, focusing on health and balance.
Reference:
agewellvt.org
Highlights
- Expert-led instruction
- Focus on balance and flexibility
- Supportive community environment
- Held at Milton Grange Hall
- Promotes healthy aging
- Accessible for all levels
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