The Hendrick Hudson Free Library in Montrose, NY, is hosting a four-week Tai-Chi class series throughout September. This program is designed to promote physical wellness, balance, and relaxation through the gentle, flowing movements of Tai-Chi. Open to the community, these sessions provide a peaceful environment for participants to learn and practice this ancient art form. Whether you are a beginner or have experience, this class offers a great opportunity to improve your health and connect with others in the local area.
What to Expect
Guided Tai-Chi practice in a supportive library setting, focusing on gentle movement and mindfulness.
Who Should Attend
- Seniors
- Adults
- Health enthusiasts
- Library patrons
Agenda Overview
Weekly sessions held on Fridays in September.
Venue & Address
Organizer
Hendrick Hudson Free Library · Public Library
Local library providing community resources and programs.
Frequently Asked Questions
When is the class?
September 4, 11, 18, and 25.
Where is it held?
Hendrick Hudson Free Library, 185 Kings Ferry Rd, Montrose, NY.
Is registration required?
Check the library calendar for registration details.
What should I wear?
Comfortable clothing suitable for movement.
Is it for beginners?
Yes, the class is designed to be accessible to all levels.
Is there a fee?
Library programs are typically free; verify on the library website.
Tags
Tai-Chi
Wellness
Fitness
Montrose
New York
Library
Summary
Four-week Tai-Chi fitness series at the local library.
Reference:
hendrickhudson.librarycalendar.com
Highlights
- Four-week series
- Physical wellness
- Balance improvement
- Relaxation techniques
- Community-focused
- Expert instruction
More in Montrose
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