Improve your physical and mental well-being with this four-week Qi-Gong for Health series. Led by Jian-Yang Rong, a certified Qi-Gong Therapist and Instructor, this program guides participants through the gentle, restorative art of Qi-Gong. Sessions are held via Zoom, allowing you to practice from the comfort of your home. Whether you register for one session or the entire series, you will gain valuable tools for stress reduction and vitality in this library-sponsored wellness program.
What to Expect
Guided Qi-Gong movements and breathing exercises in a virtual classroom setting.
Who Should Attend
- Wellness seekers
- Seniors
- Yoga practitioners
- People interested in meditation
- Library patrons
Agenda Overview
Weekly virtual sessions focusing on Qi-Gong techniques.
Venue & Address
Organizer
Hendrick Hudson Free Library · Public Library
Community library offering diverse wellness and educational programs.
Frequently Asked Questions
How do I join?
Register through the library to receive the Zoom invitation.
Who is the instructor?
Jian-Yang Rong, a certified Qi-Gong Therapist.
Is it virtual?
Yes, the class is held via Zoom.
Can I attend single sessions?
Yes, you may register for one, two, or all sessions.
When are the classes?
October 2, 9, 16, and 23.
Is there a cost?
Please check the library website for registration details.
Tags
Qi-Gong
Wellness
Virtual
Health
Library
Meditation
Summary
A four-week virtual Qi-Gong wellness series led by a certified therapist.
Reference:
hendrickhudson.librarycalendar.com
Highlights
- Led by certified therapist
- Four-week series
- Virtual Zoom sessions
- Focus on holistic health
- Stress reduction techniques
- Accessible from home
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