Join this beginner-friendly Tai Chi session at Holley Hall in Bristol, Vermont, specifically designed to support falls prevention and improve overall balance. Participants will learn the gentle, flowing movements of the Sun Style Short Form, which is highly effective for seniors and those looking to enhance their physical stability. This community-focused workshop provides a safe, supportive environment for all skill levels to practice mindfulness and physical coordination under the guidance of experienced instructors.
What to Expect
A one-hour guided session in a community hall setting, focusing on slow, deliberate movements to enhance stability.
Who Should Attend
- Seniors
- Individuals seeking balance improvement
- Beginners to Tai Chi
- Local Bristol residents
Agenda Overview
10:00 AM - 11:00 AM: Guided Tai Chi practice focusing on Sun Style forms and balance techniques.
Venue & Address
Organizer
Age Well · Non-profit
Age Well provides services and support to seniors in Vermont.
Frequently Asked Questions
Is this class suitable for beginners?
Yes, the class is specifically designed for beginners.
What style of Tai Chi is taught?
The class focuses on the Sun Style Short Form.
Do I need to register?
Please check with Age Well for registration requirements.
What should I wear?
Wear comfortable clothing that allows for easy movement.
Is there a cost?
Please contact Age Well for current pricing or donation information.
Where is the class held?
The class is held at Holley Hall, 1 South St, Bristol, VT.
Tags
Tai Chi
Falls Prevention
Bristol VT
Senior Health
Balance
Wellness
Summary
A weekly Tai Chi class at Holley Hall in Bristol, VT, focusing on balance and falls prevention for beginners.
Reference:
agewellvt.org
Highlights
- Sun Style Short Form practice
- Focus on balance improvement
- Falls prevention techniques
- Beginner-friendly instruction
- Community-based wellness
- Mindful movement practice
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