The Beginner Tai Chi for Falls Prevention class at Holley Hall in Bristol, Vermont, is designed to help participants improve their balance, strength, and overall well-being. This class focuses on the Sun Style Short Form, which is gentle and accessible for all fitness levels. Join us on November 9, 2026, to learn techniques that promote stability and confidence. This program is a wonderful way to prioritize your health in a supportive community setting.
What to Expect
A gentle, guided exercise class focused on improving balance and reducing fall risks.
Who Should Attend
- Seniors
- Individuals seeking balance improvement
- Community members
Agenda Overview
The class runs from 10:00 AM to 11:00 AM.
Venue & Address
Organizer
Age Well · Non-profit
An organization dedicated to the health and well-being of seniors.
Frequently Asked Questions
Where is it held?
Holley Hall, 1 South St, Bristol, VT.
Is there a cost?
Check the Age Well website for details.
Who is this for?
Beginners interested in balance and wellness.
Do I need to register?
Yes, check the Age Well website for registration.
What should I wear?
Comfortable clothing and flat shoes.
Is it recurring?
Yes, classes are held regularly; check the schedule.
Tags
Health
Tai Chi
Wellness
Bristol
Vermont
Seniors
Summary
A beginner Tai Chi class focused on balance and falls prevention.
Reference:
agewellvt.org
Highlights
- Falls prevention
- Sun Style Tai Chi
- Holley Hall venue
- Balance training
- Community wellness
- Beginner-friendly
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