Discover the health benefits of Tai Chi in this beginner-friendly class held at Holley Hall in Bristol, Vermont. Designed specifically for falls prevention, the session focuses on Sun Style Short Form movements to improve balance, coordination, and overall physical stability. Participants of all fitness levels are welcome to join this supportive community environment. Led by experienced instructors, this practice helps seniors and adults build confidence in their movement while promoting relaxation and mental clarity throughout the week.
What to Expect
A guided, one-hour session focusing on gentle movements to enhance stability and reduce fall risks.
Who Should Attend
- Seniors
- Individuals seeking balance improvement
- Beginners to Tai Chi
- Local Bristol residents
Agenda Overview
10:00 AM - 11:00 AM: Beginner Tai Chi practice.
Venue & Address
Organizer
Age Well · Non-profit
Age Well provides services and support to seniors in Vermont.
Frequently Asked Questions
Is this class suitable for beginners?
Yes, the class is specifically designed for beginners.
What style of Tai Chi is taught?
The class focuses on Sun Style Short Form.
Do I need special equipment?
Wear comfortable clothing that allows for easy movement.
Where is the class held?
It is held at Holley Hall, 1 South St, Bristol, VT.
Is there a cost?
Please check with Age Well for current registration details.
Is this a recurring event?
Yes, these are ongoing weekly classes.
Tags
Tai Chi
Falls Prevention
Senior Health
Bristol VT
Wellness
Holley Hall
Summary
Weekly beginner Tai Chi class at Holley Hall focused on balance and falls prevention.
Reference:
agewellvt.org
Highlights
- Sun Style Short Form practice
- Focus on balance improvement
- Falls prevention techniques
- Beginner-friendly instruction
- Supportive community environment
- Accessible venue at Holley Hall
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