This beginner-friendly Tai Chi class, held at Holley Hall in Bristol, is specifically designed to assist with falls prevention. Utilizing the Sun Style Short Form, the practice focuses on gentle movements that enhance balance, coordination, and overall physical health. It is an ideal program for those looking to improve their stability in a supportive, community-oriented setting. The class is part of an ongoing wellness initiative, welcoming participants of all skill levels to learn and practice together.
What to Expect
A calm, guided session focusing on slow, deliberate movements to improve physical stability and confidence.
Who Should Attend
- Seniors
- Individuals seeking balance improvement
- Beginners
- Health-conscious residents
Agenda Overview
The class meets at 10:00 AM at Holley Hall for a one-hour session.
Venue & Address
Organizer
Age Well · Non-profit Organization
Age Well provides health and wellness programs to support the independence and well-being of seniors.
Frequently Asked Questions
Do I need experience?
No, this class is designed for beginners.
What should I wear?
Wear comfortable clothing and flat, supportive shoes.
Where is Holley Hall?
1 South St, Bristol, VT.
Is it recurring?
Yes, it is part of an ongoing series.
Who organizes this?
The program is supported by Age Well.
Is there a cost?
Contact Age Well for registration and fee details.
Tags
Tai Chi
Health
Wellness
Bristol
Vermont
Falls Prevention
Summary
A beginner-friendly Tai Chi class focused on balance and falls prevention, held at Holley Hall.
Highlights
- Falls prevention focus
- Sun Style Short Form
- Beginner-friendly
- Improves balance
- Community setting
- Professional instruction
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