Health & Wellness · Class
Tai Chi: 16-Form & Push Hands
A gentle and energizing Tai Chi class focusing on the 16-Form and Push Hands techniques.
Reference:
jericholibrary.org
Experience the grace and wellness benefits of Tai Chi in this dedicated class at the Jericho Public Library. This session focuses on the 16-Form routine, which is known for being easy to learn and highly effective for improving balance, flexibility, and overall physical health. Participants will also explore Push Hands techniques, adding a layer of depth to their practice. It is a perfect opportunity to de-stress and energize your body in a supportive community setting.
What to Expect
A guided Tai Chi session focusing on fluid movements and balance techniques.
Who Should Attend
- Tai Chi practitioners
- Seniors
- Fitness enthusiasts
- Beginners
Agenda Overview
The class includes warm-ups, 16-Form practice, and an introduction to Push Hands.
Venue & Address
Organizer
Jericho Public Library · Public Library
A community hub providing educational and wellness programs.
Frequently Asked Questions
What is the 16-Form?
A graceful and easy-to-learn Tai Chi routine.
Where is the class?
Jericho Public Library.
Is it good for beginners?
Yes, the routine is designed to be accessible.
What are the benefits?
Improved balance, flexibility, and wellness.
Do I need special equipment?
Comfortable clothing is recommended.
Is registration required?
Please check the library website for details.
Tags
Tai Chi
Wellness
Jericho
Library Event
Fitness
Balance
Summary
A Tai Chi class at the Jericho Public Library focusing on the 16-Form and Push Hands.
Highlights
- 16-Form Tai Chi instruction
- Push Hands techniques
- Improved balance and flexibility
- Gentle and energizing practice
- Suitable for all levels
- Community wellness event
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