Join instructor Jolie Bosnjak for an inclusive chair yoga session designed to enhance your physical and mental well-being. This hybrid event allows participants to engage in gentle movements from head to toe, utilizing the chair as a stable prop for support. Jolie brings extensive training in yoga and mindfulness to help attendees improve flexibility, balance, and relaxation. Whether you are a beginner or an experienced practitioner, this class offers a welcoming environment for all.
What to Expect
A guided yoga session using chairs for support, emphasizing gentle movement and mindfulness.
Who Should Attend
- Yoga enthusiasts
- Seniors
- Beginners
- Mindfulness practitioners
Agenda Overview
The session includes guided breathwork, chair-based yoga poses, and mindfulness exercises.
Venue & Address
Organizer
Jericho Public Library · Public Library
A community hub providing educational and wellness programs.
Frequently Asked Questions
Is this event in-person or virtual?
It is a hybrid event, offering both options.
Who is the instructor?
The class is led by Jolie Bosnjak.
Do I need yoga experience?
No, the class is designed for all levels.
What is the venue?
Jericho Public Library.
Is registration required?
Yes, please check the library website for registration details.
What should I bring?
Comfortable clothing is recommended.
Tags
Yoga
Wellness
Jericho
Library Event
Mindfulness
Fitness
Summary
A hybrid chair yoga class led by Jolie Bosnjak at the Jericho Public Library, focusing on mindfulness and gentle physical support.
Highlights
- Expert instruction by Jolie Bosnjak
- Mindfulness and breathwork techniques
- Chair-supported yoga poses
- Hybrid participation options
- Suitable for all fitness levels
- Focus on head-to-toe mobility
More in Jericho
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