The Reading Room in Great Yeldham hosts a regular Stretch and Strengthen class designed to support physical wellbeing. This session is particularly beneficial for older adults and those managing long-term health conditions, focusing on improving flexibility, balance, and overall strength. In a friendly and supportive environment, participants can work at their own pace to enhance their physical health. Join us to build strength and enjoy a positive, active experience in the heart of Great Yeldham.
What to Expect
A guided exercise session focusing on gentle movements to improve physical health and mobility.
Who Should Attend
Older adults
Individuals with long-term health conditions
Fitness beginners
Local residents
Agenda Overview
The class includes a series of stretches and strengthening exercises.
Venue & Address
The Reading Room
1900 High St Great Yeldham , Essex – CO9 4ER United Kingdom
Organizer
Great Yeldham Reading Room · Community Venue
A community venue hosting various health, fitness, and social activities.
Frequently Asked Questions
Where is the class held?
It is held at The Reading Room, 1900 High St, Great Yeldham.
Who is this class for?
It is designed for older adults and those with long-term health conditions.
Do I need to book?
Check the Great Yeldham Reading Room website for booking details.
What should I wear?
Wear comfortable clothing suitable for exercise.
Is it suitable for beginners?
Yes, the class is designed to be accessible for various fitness levels.
Is there a cost?
Please check the event calendar for pricing information.
Tags
Fitness
Wellbeing
Great Yeldham
Exercise
Seniors
Health
Summary
A wellbeing-focused exercise class for older adults at The Reading Room.