Health & Wellness · Fitness Class
Strength & Stretching 50+
A fitness class designed for individuals 50 and older to improve strength and flexibility.
Wed, 16 Sep 2026
10:00 AM – 11:00 AM (America/New_York)
Palmyra Public Library
Palmyra , Pennsylvania
The Strength & Stretching 50+ class at the Palmyra Public Library is a dedicated fitness program designed to help participants improve their physical well-being. Focusing on gentle strength training and flexibility exercises, this class is tailored for individuals aged 50 and older. It provides a supportive environment to stay active and healthy. Join us on September 16, 2026, to participate in this beneficial wellness program and connect with others in the community.
What to Expect
A guided fitness session focusing on low-impact exercises.
Who Should Attend
- Seniors
- Individuals 50+
Agenda Overview
The class runs from 10:00 AM to 11:00 AM.
Venue & Address
Organizer
Palmyra Public Library · Library
A local library providing community health programs.
Frequently Asked Questions
Who is this for?
Individuals 50 and older.
Where is it held?
Palmyra Public Library, 50 Landings Dr, Palmyra, PA.
Is there a fee?
Please check with the library.
What should I bring?
Comfortable clothing and water.
Do I need to register?
Please check the library website.
Is it recurring?
Yes, it is a regular program.
Tags
fitness
seniors
health
library
wellness
Summary
A fitness class for seniors focusing on strength and flexibility.
Highlights
- Tailored for 50+
- Improves flexibility
- Builds strength
- Supportive environment
- Community wellness
More in Palmyra
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