Health & Wellness · Fitness Class

Strength & Stretching 50+

Name: Strength & Stretching 50+
Start: 2026-09-09T10:00:00
End: 2026-09-09T11:00:00
Location: Palmyra Public Library

A dedicated fitness session for adults 50+ focusing on strength and flexibility.

Wed, 9 Sep 2026 10:00 AM – 11:00 AM (America/New_York) Palmyra Public Library Palmyra , Pennsylvania

The Strength & Stretching 50+ program at the Palmyra Public Library offers a welcoming space for older adults to enhance their physical well-being. Participants engage in guided exercises designed to improve muscle tone, increase flexibility, and boost overall mobility. This community-focused class provides a safe environment for seniors to stay active, meet neighbors, and prioritize their health. Whether you are a fitness enthusiast or just starting, this session is tailored to support your personal wellness journey.

What to Expect

A one-hour session featuring low-impact movements and stretching techniques suitable for all fitness levels.

Who Should Attend

Adults aged 50 and older
Seniors seeking fitness
Individuals wanting flexibility
Community members

Agenda Overview

10:00 AM - Warm-up; 10:15 AM - Strength exercises; 10:40 AM - Stretching and cool-down.

Venue & Address

Palmyra Public Library

50 Landings Dr
Palmyra , Pennsylvania – 17078
United States

Organizer

Palmyra Public Library · Public Library

A community hub providing resources and programming for Lebanon County residents.

Frequently Asked Questions

Is registration required?

Please check the library website for current registration policies.

What should I bring?

Wear comfortable clothing and bring a water bottle.

Is there a cost?

The event is hosted by the library; check their site for fee details.

What is the age requirement?

This class is specifically designed for adults 50 and older.

Where is the library located?

50 Landings Dr, Palmyra, PA.

Is this a recurring event?

Yes, it is part of a regular series.