Wellness · Workshop
Sound Bath and Light Yoga-Springfield, VA
A rejuvenating morning of light yoga and sound bath therapy.
Immerse yourself in a transformative experience at The Movement Studios in Springfield, VA. This Sound Bath and Light Yoga session is designed to help you release stress, find balance, and reconnect with your inner self. Through gentle yoga movements followed by the soothing vibrations of a sound bath, you will leave feeling refreshed and centered. This event is perfect for anyone looking to improve their mental and physical well-being in a peaceful, supportive environment.
What to Expect
A 90-minute session combining light movement and deep relaxation through sound.
Who Should Attend
- Yoga enthusiasts
- People seeking stress relief
- Wellness seekers
- Beginners
Agenda Overview
Light yoga practice followed by a guided sound bath experience.
Venue & Address
Organizer
Marsha Listens · Wellness Practitioner
A wellness professional specializing in sound therapy and yoga.
Frequently Asked Questions
What is a sound bath?
A meditative experience where you are bathed in sound waves from instruments like singing bowls.
Do I need yoga experience?
No, this session is designed for all levels.
Where is it held?
The Movement Studios, 8004 Alban Rd, Springfield, VA.
What should I bring?
Comfortable clothing and a yoga mat.
How long is the session?
90 minutes, from 10:00 AM to 11:30 AM.
How do I register?
Tickets are available via Eventbrite.
Tags
Yoga
Sound Bath
Wellness
Springfield
Meditation
Summary
A relaxing yoga and sound bath wellness event.
Highlights
- Gentle yoga flow
- Sound bath therapy
- Stress relief
- Mindfulness practice
- Professional instruction
More in Springfield
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