Wellness · Workshop
Somatic Movement & Sound Healing Workshop
A deeply calming 90-minute workshop weaving together restorative yoga, breathwork, and sound meditation.
Join us at Yoga Among Friends in Downers Grove for a transformative 90-minute workshop designed to help you achieve a nervous system reset. This session expertly weaves together restorative yoga, gentle somatic movement, and breathwork, culminating in a deeply immersive sound meditation featuring crystal singing bowls and gongs. It is the perfect opportunity to release tension, cultivate mindfulness, and restore balance to your body and mind in a serene, supportive community space.
What to Expect
A guided, meditative experience in a group setting designed for relaxation and stress relief.
Who Should Attend
- Yoga practitioners
- Wellness seekers
- Individuals managing stress
- Meditation enthusiasts
Agenda Overview
The 90-minute session includes guided somatic movement, restorative yoga poses, and a sound bath meditation.
Venue & Address
Organizer
Yoga Among Friends · Yoga Studio
A local yoga studio in Downers Grove offering various wellness workshops and classes.
Frequently Asked Questions
What should I bring?
Comfortable clothing and a yoga mat.
Is experience required?
No, all levels are welcome.
How long is the workshop?
It is a 90-minute session.
What is the cost?
The workshop fee is $50.
Where is it located?
Yoga Among Friends, 4949 Forest Ave, Downers Grove.
Do I need to pre-register?
Yes, space is limited; please check the website.
Tags
Wellness
Yoga
Sound Healing
Somatic
Meditation
Downers Grove
Summary
A 90-minute wellness workshop focusing on somatic movement and sound healing.
Reference:
yogaamongfriends.com
Highlights
- Restorative yoga
- Somatic movement
- Crystal singing bowls
- Gong meditation
- Breathwork
- Nervous system reset
More in Downers Grove
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.