Wellness/Mindfulness · Class
Somatic Exercise for Mind-Body Wellness: Summer 1
A wellness series focused on somatic exercises for mind-body connection.
The Somatic Exercise for Mind-Body Wellness: Summer 1 series is a specialized wellness program hosted at the Philip Heit Center for Healthy New Albany. This series explores somatic movement techniques designed to enhance the mind-body connection, reduce stress, and improve overall physical awareness. It is an ideal program for those seeking a gentle, mindful approach to health and wellness in a supportive community environment.
What to Expect
A gentle, guided class focusing on somatic movement and mindfulness.
Who Should Attend
- Wellness enthusiasts
- Individuals seeking stress relief
- New Albany residents
- Mindfulness practitioners
Agenda Overview
The series includes guided sessions on somatic movement and body awareness.
Venue & Address
Organizer
Healthy New Albany · Non-profit/Wellness
An organization dedicated to promoting health and wellness in the New Albany community.
Frequently Asked Questions
Where is it held?
Philip Heit Center, 150 W Main St, New Albany, OH.
Is registration required?
Yes, registration is required through Healthy New Albany.
What is the focus?
Mind-body connection and somatic movement.
Who organizes this?
Healthy New Albany.
Is it for beginners?
The class is accessible for all levels.
How long is the series?
It is a 4-week series.
Tags
Wellness
Mindfulness
New Albany
Somatic
Summer
Health
Summary
Wellness series focused on somatic exercises for mind-body connection at the Philip Heit Center.
Reference:
healthynewalbany.org
Highlights
- Somatic movement
- Mind-body connection
- Stress reduction
- Physical awareness
- Community wellness
- Philip Heit Center location
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