A dedicated exercise class for seniors focusing on building strength and improving balance.
Fri, 19 Jun 2026
9:00 AM – 10:00 AM (Australia/Sydney)
North Richmond Community Centre North Richmond , New South Wales
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The Seniors Strength & Balance Exercise Class at the North Richmond Community Centre is designed to help older adults maintain their independence and physical health. Through a series of guided exercises, participants will work on improving their core strength, stability, and overall balance. This class provides a safe and supportive environment where you can exercise at your own pace while connecting with others in the community. Join us to stay active and feel your best.
What to Expect
A structured exercise session focusing on movements that enhance physical stability and strength.
Who Should Attend
Seniors
Retirees
Individuals looking to improve balance
Community members
Agenda Overview
9:00 AM - Warm-up; 9:15 AM - Strength exercises; 9:40 AM - Balance training; 9:55 AM - Cool down.
Venue & Address
North Richmond Community Centre
33 William St North Richmond , New South Wales – 2754 Australia
Organizer
North Richmond Community Centre · Community Organization
The North Richmond Community Centre provides various programs and services to the local community.
Frequently Asked Questions
Is this class for all fitness levels?
Yes, exercises can be adapted to individual needs.
What should I wear?
Comfortable clothing and supportive shoes.
Is there a cost?
Please contact the North Richmond Community Centre for details.
Where is it held?
33 William St, North Richmond, NSW.
Do I need to book?
Check with the centre for registration requirements.
What are the benefits?
Improved strength, balance, and reduced risk of falls.
Tags
Seniors
Fitness
Strength
Balance
North Richmond
Community
Summary
Strength and balance exercise class for seniors at North Richmond Community Centre.