The Senior Strength and Balance class at the HFV Wilson Community Center is a low-impact fitness program specifically designed for seniors. This class focuses on improving overall strength, stability, and balance, helping participants maintain their independence and well-being. It is a welcoming and supportive environment where seniors can exercise at their own pace. Join us for this beneficial class and take a positive step toward better health and fitness.
What to Expect
A guided fitness class tailored to the needs of seniors.
Who Should Attend
- Seniors
- Older adults
- Caregivers
Agenda Overview
The class is on August 19, 2026, from 2:00 PM to 3:00 PM at the HFV Wilson Community Center.
Venue & Address
Organizer
HFV Wilson Community Center · Community Center
A community center in Ardmore, OK.
Frequently Asked Questions
Where is it held?
At the HFV Wilson Community Center, 625 E Main St, Ardmore, OK.
What time is it?
From 2:00 PM to 3:00 PM.
Is it for seniors?
Yes, it is designed for seniors.
Is there a cost?
Check with the community center.
What should I bring?
Comfortable clothing and water.
Where can I find more info?
Visit the HFV Wilson Center website.
Tags
Senior
Fitness
Ardmore
Wellness
August
Balance
Summary
A low-impact fitness class for seniors at the HFV Wilson Community Center.
Reference:
hfvwilsoncenter.com
Highlights
- Low-impact exercise
- Senior-focused program
- Strength and balance improvement
- Supportive environment
- Professional instruction
- Healthy aging
More in Ardmore
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.