The Senior Strength and Balance class at the HFV Wilson Community Center is designed to help older adults improve their physical stability, muscle strength, and overall well-being. Led in a supportive and encouraging environment, this class focuses on exercises that enhance mobility and reduce the risk of falls. It is a fantastic opportunity for seniors in Ardmore to stay active, maintain their independence, and connect with others in the community.
What to Expect
A guided fitness session tailored to the needs of seniors focusing on strength and balance.
Who Should Attend
- Seniors
- Older adults
- Individuals seeking balance training
- Fitness beginners
Agenda Overview
The class takes place from 2:00 PM to 3:00 PM.
Venue & Address
Organizer
HFV Wilson Community Center · Community Center
Providing recreational and social opportunities for Southern Oklahoma.
Frequently Asked Questions
Who is this class for?
It is designed for seniors and older adults.
What is the focus?
Improving strength, balance, and stability.
Where is it held?
HFV Wilson Community Center, 625 E Main St, Ardmore, OK.
Do I need to register?
Check with the center for registration requirements.
Is it free?
Please contact the center for pricing information.
What should I bring?
Wear comfortable clothing and supportive shoes.
Tags
Senior
Fitness
Wellness
Ardmore
Balance
Strength
Summary
Senior fitness class focusing on strength and balance at the HFV Wilson Community Center.
Reference:
hfvwilsoncenter.com
Highlights
- Focus on stability and balance
- Muscle strengthening exercises
- Supportive group environment
- Designed for seniors
- Promotes independence
- Professional guidance
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