Stay active and healthy with Senior Fitness With Dotty at the Nelson County Public Library New Haven Branch. This engaging fitness program is specifically designed for seniors looking to improve their mobility, strength, and overall well-being in a supportive community environment. Led by Dotty, the session offers a welcoming space for participants to exercise at their own pace. Join your neighbors for this refreshing morning workout and prioritize your health this July in New Haven.
What to Expect
A one-hour guided fitness session tailored for seniors, focusing on gentle movement and health.
Who Should Attend
- Seniors
- Adults
- Fitness enthusiasts
- Local community members
Agenda Overview
10:00 AM - 11:00 AM: Guided fitness session with Dotty.
Venue & Address
Nelson County Public Library New Haven Branch
318 Center StNew Haven , Kentucky – 40051
United States
Organizer
Nelson County Public Library · Public Library
Providing educational and community resources to the residents of Nelson County.
Frequently Asked Questions
Is this event free?
Yes, library programs are typically free to the public.
Do I need to register?
Please contact the New Haven Branch at (502) 549-6735 for registration details.
What should I bring?
Wear comfortable clothing and supportive shoes.
Is this for all fitness levels?
Yes, the class is designed to be accessible for seniors.
Where is the event held?
At the Nelson County Public Library New Haven Branch.
Who is the instructor?
The class is led by Dotty.
Tags
Senior Fitness
New Haven
Kentucky
Library Event
Health
Wellness
Summary
A dedicated fitness hour for seniors led by Dotty at the New Haven Branch library.
Reference:
ncplky.org
Highlights
- Professional fitness instruction
- Senior-friendly exercises
- Community-focused environment
- Improve mobility and strength
- Supportive group setting
- Convenient library location
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