Senior Fitness With Dotty at the Nelson County Public Library New Haven Branch offers a welcoming environment for adults to improve their physical well-being. This weekly fitness program is designed to help participants maintain mobility, strength, and balance through guided exercises. Whether you are looking to stay active or meet new friends in the community, this session provides a supportive space for all fitness levels. Join us for a morning of movement and health.
What to Expect
A one-hour guided fitness session tailored for seniors and adults looking for low-impact exercise.
Who Should Attend
- Seniors
- Adults 18+
- Fitness enthusiasts
- Library patrons
Agenda Overview
10:00 AM - Welcome and warm-up; 10:15 AM - Guided fitness exercises; 10:50 AM - Cool down.
Venue & Address
Nelson County Public Library New Haven Branch
318 Center StNew Haven , Kentucky – 40051
United States
Organizer
Nelson County Public Library · Public Institution
Providing community resources and educational programming to Nelson County residents.
Frequently Asked Questions
Is registration required?
Please check with the library for current registration policies.
What age group is this for?
The event is open to adults ages 18 and up.
Is there a cost?
Library programs are typically free; contact the branch to confirm.
What should I bring?
Wear comfortable clothing and supportive shoes.
Where is the event held?
At the Nelson County Public Library New Haven Branch.
Is this a recurring event?
Yes, it is a recurring fitness program.
Tags
Senior Fitness
New Haven
Library Event
Exercise
Health
Adults
Summary
Weekly senior fitness class led by Dotty at the New Haven library branch.
Reference:
ncplky.org
Highlights
- Guided senior exercises
- Community-focused environment
- Improve mobility and strength
- Supportive fitness atmosphere
- Weekly health sessions
- Open to adults 18+
More in New Haven
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.