Stay active and healthy with our Senior Fitness class at the Nelson County Public Library New Haven Branch. Led by Dotty, this class is specifically designed for seniors to improve mobility, strength, and balance in a supportive and social environment. Whether you are looking to maintain your fitness or start a new routine, this class offers a welcoming space to exercise with friends. Join us for a fun and beneficial hour of movement.
What to Expect
Participants can expect a low-impact fitness session designed for seniors, focusing on gentle movement and overall health.
Who Should Attend
- Seniors
- Retirees
- Active adults
- Local residents
Agenda Overview
The class includes gentle warm-ups, strength-building exercises, and stretching.
Venue & Address
Nelson County Public Library New Haven Branch
318 Center StNew Haven , Kentucky – 40051
United States
Organizer
Nelson County Public Library · Public Library
A public library system serving Nelson County, Kentucky.
Frequently Asked Questions
Is it free?
Yes, this is a free community program.
Do I need equipment?
Check with the library; most equipment is provided.
Is registration required?
Contact the library for registration details.
Where is it held?
Nelson County Public Library New Haven Branch, 318 Center St, New Haven, KY.
Who is the instructor?
The class is led by Dotty.
Is it for all fitness levels?
Yes, the class is designed to be accessible for seniors.
Tags
Fitness
Seniors
Library
New Haven
Health
Community
Summary
A fitness class tailored for seniors at the New Haven library branch.
Reference:
ncplky.org
Highlights
- Senior-focused exercise
- Improved mobility
- Social environment
- Professional instruction
- Community wellness
More in New Haven
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.