Experience the benefits of gentle movement with our Senior Chair Yoga class held at the HFV Wilson Community Center. This session is specifically designed to help seniors improve their flexibility, balance, and overall well-being in a supportive, low-impact environment. Whether you are a beginner or a regular practitioner, this class offers a welcoming space to stretch, breathe, and relax. Join our community for an hour of rejuvenation and connection in the heart of Ardmore.
What to Expect
A one-hour guided yoga session performed primarily while seated in a chair.
Who Should Attend
- Seniors
- Beginners
- Individuals seeking low-impact exercise
- Community members
Agenda Overview
2:00 PM - 3:00 PM: Guided Chair Yoga Session.
Venue & Address
Organizer
HFV Wilson Community Center · Community Center
A community center dedicated to enhancing the quality of life for all residents through recreational and educational programs.
Frequently Asked Questions
Is this class suitable for beginners?
Yes, the class is designed to be accessible for all skill levels.
Do I need to bring a mat?
No, the class is performed using chairs provided by the center.
Is there a cost?
Please contact the HFV Wilson Center for current pricing information.
Where is the event located?
It is held at the HFV Wilson Community Center, 625 E Main St, Ardmore, OK.
What should I wear?
Wear comfortable clothing that allows for easy movement.
Do I need to register?
It is recommended to check the center's website for registration requirements.
Tags
Senior Fitness
Yoga
Ardmore Events
Community Wellness
Chair Yoga
Healthy Aging
Summary
A gentle chair yoga class for seniors at the HFV Wilson Community Center.
Reference:
hfvwilsoncenter.com
Highlights
- Low-impact exercise
- Improved flexibility
- Guided relaxation
- Supportive environment
- Community connection
- Beginner-friendly
More in Ardmore
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.