The HFV Wilson Community Center in Ardmore, Oklahoma, offers a Senior Chair Yoga class designed to provide a gentle and accessible way for seniors to improve their flexibility, strength, and overall wellness. This guided session focuses on safe movements that can be performed while seated, making it perfect for all fitness levels. It is a wonderful opportunity to prioritize your health in a supportive and friendly community environment.
What to Expect
A guided, seated yoga session designed for seniors.
Who Should Attend
- Seniors
- Individuals seeking gentle exercise
- Ardmore residents
Agenda Overview
The class runs from 2:00 PM to 3:00 PM.
Venue & Address
Organizer
HFV Wilson Community Center · Community Center
A center providing recreational and social opportunities for Southern Oklahoma.
Frequently Asked Questions
Where is it held?
It is held at the HFV Wilson Community Center, 625 E Main St, Ardmore, OK.
Is it for all levels?
Yes, the class is designed to be gentle and accessible.
Do I need equipment?
The class is performed in a chair; check with the center for details.
Is there a fee?
Please contact the center for information on fees.
How do I register?
Check the HFV Wilson Center website or visit in person.
What are the benefits?
Improved flexibility, strength, and relaxation.
Tags
Health
Yoga
Seniors
Ardmore
Oklahoma
Fitness
Summary
A gentle chair yoga class for seniors hosted at the HFV Wilson Community Center.
Reference:
hfvwilsoncenter.com
Highlights
- Gentle yoga movements
- Senior-focused fitness
- Improved flexibility
- Supportive environment
- Wellness-oriented
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