S.A.I.L (Staying Active and Independent for Life) is a dedicated fitness program hosted at the Del City Community Center. This class is designed to help participants improve their strength, balance, and overall fitness, promoting independence and well-being. Held on Mondays, Wednesdays, and Fridays, the program provides a supportive environment for individuals to engage in regular physical activity. Join the community and prioritize your health with this effective and accessible fitness initiative in Del City.
What to Expect
Expect a guided exercise session tailored to improve mobility and physical health in a group setting.
Who Should Attend
- Seniors
- Individuals seeking low-impact fitness
- Community members focused on health
Agenda Overview
The class meets weekly on Mondays, Wednesdays, and Fridays from 10:45 AM to 11:45 AM.
Venue & Address
Organizer
Del City Community Center · Community Center
A local facility providing programs and services to the Del City community.
Frequently Asked Questions
What does S.A.I.L stand for?
Staying Active and Independent for Life.
Where is it held?
Del City Community Center, 4505 SE 15th St, Del City, OK.
Is it free?
Please check with the Del City Community Center for current pricing.
Who can attend?
The class is open to all who wish to improve their fitness.
Do I need to register?
Contact the community center for registration details.
What should I bring?
Wear comfortable workout clothes and supportive shoes.
Tags
Fitness
Health
Seniors
Del City
Wellness
Exercise
Summary
A recurring fitness class for seniors focusing on strength and balance.
Reference:
cityofdelcity.gov
Highlights
- Strength training
- Balance improvement
- Senior-focused fitness
- Supportive community
- Regular schedule
- Promotes independence
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