An evidence-based fitness program for adults 65 and older.
Thu, 2 Jul 2026
Summit Pacific Wellness Center Elma , Washington
Starts in
00
Days
:
00
Hrs
:
00
Mins
:
00
Secs
Happening Now
Event Ended
The Stay Active and Independent for Life (SAIL) program is an evidence-based fitness class designed specifically for adults aged 65 and older. Hosted at the Summit Pacific Wellness Center in Elma, Washington, this program focuses on improving strength, balance, and overall fitness to help seniors maintain their independence. Participants engage in guided exercises that are safe and effective, promoting long-term health and reducing the risk of falls in a supportive community environment.
What to Expect
A guided fitness session tailored to the needs of older adults.
Who Should Attend
Adults 65+
Seniors
Individuals seeking balance training
Health-conscious seniors
Agenda Overview
Class focuses on strength, balance, and fitness exercises.
Venue & Address
Summit Pacific Wellness Center
610 E Main St Elma , Washington – 98541 United States
Organizer
Summit Pacific Wellness Center · Healthcare Facility
Provides wellness and fitness programs to the Elma community.
Frequently Asked Questions
Who is this for?
Adults 65 and older.
What is the goal?
To improve strength, balance, and independence.
Where is it held?
Summit Pacific Wellness Center in Elma.
Is it evidence-based?
Yes, SAIL is a recognized evidence-based program.
Do I need to register?
Check with the Wellness Center for enrollment details.
Is there a cost?
Contact the facility for pricing or insurance information.
Tags
Fitness
Seniors
Health
Elma
Wellness
Summary
A fitness program for seniors focusing on strength and balance.