The S.A.I.L (Staying Active and Independent for Life) program is a fitness class held at the Del City Community Center designed to improve strength, balance, and overall mobility. This recurring class is perfect for individuals looking to maintain their independence through regular physical activity. Led in a supportive environment, the sessions focus on functional movements that help participants stay active in their daily lives. Join the community for this beneficial health and wellness opportunity.
What to Expect
A guided fitness session focused on improving physical health and independence.
Who Should Attend
- Seniors
- Individuals seeking fitness
- Community members
- Health-conscious adults
Agenda Overview
The class meets regularly on Mondays, Wednesdays, and Fridays from 10:45 AM to 11:45 AM.
Venue & Address
Organizer
Del City Community Center · Government/Community
The Del City Community Center provides various programs and services for the local community.
Frequently Asked Questions
What does S.A.I.L stand for?
Staying Active and Independent for Life.
Where is the class held?
Del City Community Center, 4505 SE 15th St, Del City, OK.
When does it meet?
Mondays, Wednesdays, and Fridays at 10:45 AM.
Is there a cost?
Please contact the Del City Community Center for fee information.
Do I need to register?
Check with the community center for registration requirements.
Is it suitable for beginners?
Yes, the program is designed for various fitness levels.
Tags
Fitness
Wellness
Del City
Oklahoma
Seniors
Community
Summary
A recurring fitness class focused on strength and balance for seniors.
Reference:
cityofdelcity.gov
Highlights
- Strength training
- Balance improvement
- Functional movement
- Supportive environment
- Community-focused
- Regular schedule
More in Del City
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.