Wellness · Yoga Class

Rise and Shine TLC Yoga

A 60-minute morning yoga session designed to ground your spirit and reset your rhythm.

Fri, 4 Dec 2026 7:00 AM – 8:00 AM (America/New_York) The Little Cheerful at Sunnyside Millboro , Virginia
Experience 60 minutes of pure TLC bliss, specially curated for the mornings at The Little Cheerful in Millboro. This gentle yoga session is designed to help you pause the noise of daily life and reset your internal rhythm through intentional grounding and movement. Whether you are a beginner or an experienced practitioner, this class offers a welcoming space to nurture your body and mind before starting your day in the beautiful setting of Sunnyside.

What to Expect

A calm, supportive environment designed to help you start your day with intention and physical ease.

Who Should Attend

  • Yoga enthusiasts
  • Wellness seekers
  • Local residents
  • Beginners
  • Mindfulness practitioners

Agenda Overview

The session begins with gentle grounding exercises followed by a sequence of restorative yoga poses.
Venue & Address
The Little Cheerful at Sunnyside
34609 Mountain Valley Rd
Millboro , Virginia – 24460
United States
Organizer
The Little Cheerful · Wellness Studio
A holistic living space in Millboro offering comfort food, yoga, and sound baths.

Frequently Asked Questions

What should I bring?
Please bring a yoga mat and comfortable clothing.
Is this class for beginners?
Yes, the class is designed to be accessible for all levels.
Where is the venue?
The event is held at The Little Cheerful, 34609 Mountain Valley Rd, Millboro, VA.
Do I need to register?
Yes, please check the organizer's website for ticket availability.
What does TLC stand for?
In this context, it refers to the holistic, nurturing approach of The Little Cheerful.
Is there parking available?
Yes, parking is available at the Sunnyside location.
Tags
yoga wellness millboro virginia morning-routine mindfulness
Summary
A restorative morning yoga class focused on grounding and mindfulness at The Little Cheerful.
Highlights
  • 60-minute session
  • Gentle grounding techniques
  • Morning rhythm reset
  • Peaceful Sunnyside venue
  • Mindful movement
  • TLC-focused practice
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.