Wellness · Workshop
Release Breathwork Group Session Wednesday 22/7/2026
A guided group breathwork session focused on release and relaxation at Seaford Recreation Centre.
Wed, 22 Jul 2026
7:30 PM – 8:30 PM (Australia/Adelaide)
Seaford Recreation Centre
Seaford , South Australia
Join us for a transformative Release Breathwork Group Session held at the Seaford Recreation Centre. This guided experience is designed to help participants release tension, improve mental clarity, and foster a sense of deep relaxation through intentional breathing techniques. Whether you are new to breathwork or a regular practitioner, this session offers a supportive environment to enhance your overall wellbeing. Spaces are limited, so early booking is recommended for this popular local wellness event.
What to Expect
A calm, guided hour of intentional breathing exercises designed to promote relaxation and emotional release in a group setting.
Who Should Attend
- Wellness enthusiasts
- People seeking stress relief
- Local Seaford residents
- Breathwork beginners
- Mindfulness practitioners
Agenda Overview
7:30 PM - Welcome and introduction; 7:40 PM - Guided breathwork session; 8:20 PM - Closing and grounding; 8:30 PM - Session concludes.
Venue & Address
Organizer
Inglow Fitness and Wellbeing · Wellness Studio
A local provider of fitness, breathwork, and empowerment coaching in Seaford.
Frequently Asked Questions
What should I bring?
Wear comfortable clothing and bring a water bottle.
Is experience required?
No, this session is suitable for all levels.
How much does it cost?
The session fee is $17.00.
Where is it held?
Seaford Recreation Centre, 620 Grand Boulevard.
How long is the session?
The session runs for one hour.
Do I need to book?
Yes, booking is recommended via the Inglow Fitness website.
Tags
breathwork
wellness
Seaford
Inglow
fitness
mindfulness
Summary
A one-hour guided breathwork session in Seaford aimed at stress release and personal wellbeing.
Highlights
- Guided breathwork techniques
- Stress reduction
- Supportive group environment
- Professional facilitation
- Central Seaford location
- Accessible for all levels
More in Seaford
Something wrong?
If this event has incorrect information or needs an update, email us and we'll fix it.